Health Benefits of Physical Activity for A…. Immediate Benefits. A single bout of moderate-to vigorous physical activity provides immediate benefits for your health. Sleep – Improves sleep quality; Less Anxiety – Reduces feelings of anxiety; Blood Pressure – Reduces blood pressure; Long-term Benefits. Regular physical activity provides important health benefits for chronic disease prevention.
Some benefits of physical activity on brain health [PDF-14.4MB] happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your.
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